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Pinched Nerve

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Pinched Nerve

A pinched nerve occurs when surrounding tissues such as bones, muscles, cartilage, or tendons—exert excessive pressure on a nerve. This compression interferes with nerve function and can trigger symptoms like pain, tingling, numbness, or muscle weakness.

Fortunately, when the pressure is relieved early, nerve function often returns to normal. But when compression persists over time, there is a risk of chronic discomfort or even permanent nerve damage.

Common Causes of Nerve Compression

Here are some frequent contributors to pinched nerves:

  • Injury or trauma
  • Inflammatory or degenerative arthritis
  • Repetitive stress from work or hobbies
  • Poor posture or body mechanics
  • Obesity or excess weight
  • Aging and tissue degeneration

Symptoms You May Experience

  • Sharp or burning pain in the affected area
  • Numbness or a “pins & needles” sensation
  • Muscle weakness or difficulty controlling movement
  • Symptoms that radiate from the spine outward (e.g. pain from spinal nerve down the arm or leg)

Note: It’s possible to feel symptoms far from the actual site of compression. For instance, a spinal disc herniation in the lower back may generate leg pain or sciatica.

How Chiropractic Care Can Help

  • Comprehensive Assessment
     We begin with a full examination to locate segments of the spine or joints that may be locking, misaligned, or not functioning properly.

  • Restoring Motion & Alignment
     Through targeted adjustments, we aim to restore natural motion and alignment in the spinal joints and surrounding structures, reducing pressure on the nerve.

  • Supportive Therapies & Rehabilitation
     We may combine soft-tissue techniques, exercises, postural training, and lifestyle coaching to support long-term healing and prevent recurrence.

  • Ongoing Care & Monitoring
     Because nerve compression can evolve over time, we monitor your progress and make adjustments to your care plan as needed.
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FAQ

Can a pinched nerve heal on its own?

Yes, in mild cases it often can especially if the pressure is relieved quickly and movement is restored. But without intervention, the problem may worsen or become chronic.

Nerves can carry sensations along their pathways, so compression at one point (e.g. spine) may cause symptoms at another point (e.g. arm, hand, leg).

Generally yes when conducted by a skilled professional. The goal is gentle, precise adjustment to reduce nerve interference and support healing.

Book an Appointment

If you have a pinched nerve, contact us today to schedule an appointment!